Exploring the Science of Well-Being, Courage, and Connection

The Bravery Academy Podcast is hosted by Emma Ferris, a physiotherapist, breathing coach and resilience coach from New Zealand who shares her wisdom on trauma, stress, and healing.

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S2E13 EMBRACING GRIEF, FINDING COURAGE

| S:2 E:13

Embracing Grief, Finding Courage

Season 2 Episode 13

Navigating Grief and Finding Hope with Mark Longley

Mark's Podcast

Welcome to a deeply moving episode of the Bravery Academy Podcast, where host Emma Ferris sits down with Mark Longley, a journalist and podcaster renowned for his insightful exploration of death, love, and grief. Today's episode is not just a story of loss but a beacon of hope for those navigating the dark waters of grief.

Join us as Mark Longley shares his heartfelt journey through grief, offering invaluable insights into coping with loss, combating domestic violence, and ultimately finding a path to healing and hope.



And if you have a question get in touch with Emma on Instagram or Facebook

@thebreatheffect

@drvictoriathompson

MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS


MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy

Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.

WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS

Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT


RESOURCES

The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.

If you are struggling please reach out for help.

If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).

Youthline call 080 0376 633 or free text 234.

You are not alone.


PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK

Check out more:

CONNING THE CON

KLOOGHLESS - THE LONG CON

GUILTY GREENIE

STOP THE KILLING






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