Exploring the Science of Well-Being, Courage, and Connection
The Bravery Academy Podcast is hosted by Emma Ferris, a physiotherapist, breathing coach and resilience coach from New Zealand who shares her wisdom on trauma, stress, and healing.
Meet The Host
Emma Ferris
Emma Ferris is a leading physiotherapist, stress and breathing coach based in New Zealand. Emma's story is one of bravery, courage and absolute grit to get justice.
Most Recent Episode
Embracing Grief, Finding Courage
Season 2 Episode 13
Navigating Grief and Finding Hope with Mark Longley
Welcome to a deeply moving episode of the Bravery Academy Podcast, where host Emma Ferris sits down with Mark Longley, a journalist and podcaster renowned for his insightful exploration of death, love, and grief. Today's episode is not just a story of loss but a beacon of hope for those navigating the dark waters of grief.
Join us as Mark Longley shares his heartfelt journey through grief, offering invaluable insights into coping with loss, combating domestic violence, and ultimately finding a path to healing and hope.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
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The Team
Sarah Ferris
