Exploring the Science of Well-Being, Courage, and Connection
The Bravery Academy Podcast is hosted by Emma Ferris, a physiotherapist, breathing coach and resilience coach from New Zealand who shares her wisdom on trauma, stress, and healing.
S1E1 ARE YOU BRAVE ENOUGH?
Introducing THE BRAVERY ACADEMY
Am I brave enough?
In this inaugural episode of "The Bravery Academy," Emma Ferris, a leading Stress and Resilience coach from New Zealand. Emma shares her personal story of bravery and resilience as she navigated the challenges of dating a con man. Her journey is a powerful example of overcoming adversity and finding the strength to step bravely.
Throughout this season, "The Bravery Academy" features a diverse range of guests, including Terra Newell from Dirty John, Muay Thai champion Chris Romulo, psychologist Dr. Victoria Thompson, Parkland school shooting survivor Liz Stout, and many more. Each guest brings their own unique journey of stepping into brave, inspiring listeners to build resilience and face life's challenges head-on.
The podcast episode delves into the topics of stress and resilience, offering practical tools for navigating challenging situations in life. Hosted by Emma Ferris, the episode addresses the issue of societal disconnection from our bodies and emotions, which often stems from being too focused on our thoughts. Emma emphasizes the importance of listening to our bodies and cultivating self-compassion.
Don't miss this empowering episode as we explore the highs and lows of life and discover the transformative power of bravery.
Throughout the episode, Emma underscores the significance of self-awareness and self-reflection in managing stress and building resilience. She recounts how her own awareness of overflowing stress buckets prompted her to open her toolbox and find the right tools to move forward. Emma also discusses the impact of trauma and the body's survival response, emphasizing the importance of addressing both the physical and emotional aspects of stress.
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MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
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Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
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