Exploring the Science of Well-Being, Courage, and Connection
The Bravery Academy Podcast is hosted by Emma Ferris, a physiotherapist, breathing coach and resilience coach from New Zealand who shares her wisdom on trauma, stress, and healing.
S1E7 WOMEN ARE NOT SMALL MEN
Women Are Not Small Men: Debunking Myths with Dr. Stacy Sims
Understanding Female Physiology and Performance
In this episode of The Bravery Academy Podcast, host Emma interviews Dr. Stacy Sims, an exercise physiologist, nutrition scientist, and author who specializes in female physiology and performance. They discuss her groundbreaking work, books, and TED Talks, emphasizing the importance of understanding that women are not small men when it comes to training and nutrition.
Show Notes:
- Introduction to Dr. Stacy Sims and her work in female physiology and performance
- Overview of Dr. Sims' research, books, and TED Talks
- Debunking common myths and misconceptions about women's training and nutrition
- The impact of hormonal changes on women's athletic performance
- Strategies for optimizing training and nutrition for women at different life stages
- The importance of this knowledge for both women and men in sports and fitness
Don't miss this eye-opening episode on female physiology and performance.
Listen now on Apple Podcasts and Spotify.
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