Exploring the Science of Well-Being, Courage, and Connection
The Bravery Academy Podcast is hosted by Emma Ferris, a physiotherapist, breathing coach and resilience coach from New Zealand who shares her wisdom on trauma, stress, and healing.
S1E9 UNPACKING FAMILY STRESS
Unpacking family stress for a better future
Season 1 Episode 9
In this episode of The Bravery Academy, host Emma Ferris and resident psychologist Dr. Victoria Thompson embark on a profound exploration of the baggage our families often unknowingly pass down to us. They delve into the intricate layers of our upbringing and the impact it has on our journey toward independence and self-discovery. Together, Emma and Dr. Thompson navigate the complexities of family dynamics, shedding light on the patterns and beliefs that shape our lives.
Through heartfelt conversations and insightful analysis, they uncover the ways in which our family's influence can both empower and hinder our personal growth. With compassion and expertise, Emma and Dr. Thompson guide listeners on a transformative journey of unpacking the emotional luggage we carry from our past, helping us gain clarity and develop the resilience needed to navigate the world on our own terms.
Join us for this thought-provoking episode of The Bravery Academy as we explore the profound impact of our family's influence and discover how we can break free from patterns that no longer serve us. Don't miss this opportunity to gain valuable insights and tools for personal growth and self-discovery.
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY CONmunity on the EVERGREEN NETWORK
Check out more:
Learn more about your ad choices. Visit megaphone.fm/adchoices