Exploring the Science of Well-Being, Courage, and Connection
The Bravery Academy Podcast is hosted by Emma Ferris, a physiotherapist, breathing coach and resilience coach from New Zealand who shares her wisdom on trauma, stress, and healing.
S2E11 WHAT YOUR PARTNER IS NOT TELLING YOU!
WHAT YOUR PARTNER IS NOT TELLING YOU!
Season 2 Episode 11
Understanding Men, Women, and Relationships with Alison Armstrong
In this episode of the Bravery Academy, Emma interviews Alison A. Armstrong, an acclaimed expert on understanding men, women, and human behavior. Alison shares insights from her journey, which began in 1991 with a personal revelation about her role in her interactions with men, leading her to decades of study on male behavior, relationships, and instinctual responses. She discusses the significance of communication, awareness, and the choices individuals have in improving their relationships by understanding differences and instincts between genders. Alison highlights how to nurture a state of femininity, the impact of acknowledging and appreciating men properly, and the importance of personal and authentic communication to bring out the best in relationships. Through her work and personal stories, including her experiences with late husband Greg and current partner Dan, she emphasizes the power of understanding, patience, and acknowledging each other’s needs to foster more meaningful connections.
00:00 Introduction and Guest Background
01:32 Alison's Journey into Understanding Men
05:06 The Evolution of Alison's Understanding of Men
06:06 Alison's Personal Experiences and Their Impact on Her Work
08:53 The Importance of Understanding Instincts in Relationships
11:43 The Concept of Bravery in the Face of Fear
12:34 The Importance of Being True to Ourselves in Relationships
20:24 The Role of Femininity and Masculinity in Relationships
27:16 The Power of Authenticity and Self-Commitment
27:26 Understanding the Importance of Sleep and Personal Routines
28:09 Overflowing with Positive Qualities: The Key to Effortless Expression
28:59 Finding Balance in Accomplishment and Femininity
29:55 The Art of Puttering: A Path to Patience and Oxytocin
30:18 The Power of Acknowledgement and Appreciation in Relationships
30:51 What Brings Out the Worst in Men: Understanding Male Perspectives
35:07 The Impact of Criticism and Negative Perception on Men
38:17 The Importance of Communication and Acknowledgement in Relationships
38:23 Understanding the Needs of Women: Safety, Security, and Connection
44:45 The Role of Personal Leadership and Authorship in Relationships
49:08 Exploring Alison Armstrong's Resources and Future Events
50:48 Closing Thoughts: The Journey of Understanding Men and Women
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
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MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
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Youthline call 080 0376 633 or free text 234.
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