Exploring the Science of Well-Being, Courage, and Connection
The Bravery Academy Podcast is hosted by Emma Ferris, a physiotherapist, breathing coach and resilience coach from New Zealand who shares her wisdom on trauma, stress, and healing.
S2E3 LIFE UNFILTERED : JANE GUY
Life Unfiltered: Jane Guy
Season 2 Episode 3
The Bravery Academy interviews Jane Guy, a mother, blogger, podcaster, writer, and coach who has been immersed in women's stories for over 20 years. Jane shares her journey from the UK to New Zealand, her experiences working in sexual health, youth services, and family violence prevention, along with her shift towards blogging, podcasting, and starting her own business. She discusses the challenges and complexities of parenting, touching on the topics of postnatal depression, mum rage, and the importance of open conversations with children. Jane also emphasizes creating safe spaces, particularly for women, both business-wise and personally, and reveals how she prioritizes self-care despite her many roles. She offers insights on priorities, work-life balance, and the concept of 'quitting' as bravery. To learn more about Jane Guy and her work, visit queenstownlife.com.
00:09 Introduction and Guest Background
00:53 Jane's Journey from the UK to New Zealand
02:52 Transitioning from Health Work to Education
03:34 Venturing into Blogging and Podcasting
04:17 Return to Family Violence Work
06:18 The Struggles and Triumphs of Blogging
09:45 Transitioning from Influencing to Coaching
13:51 The Importance of Safe Spaces in Coaching
15:29 The Role of Emotions in Coaching
17:47 The Need for Men to Engage in Emotional Conversations
17:58 The Impact of Patriarchy and the Need for Women Empowerment
22:07 The Importance of Emotional Regulation
25:17 Dealing with Public Perception and Online Presence
27:38 The Challenges and Realities of Parenting
27:56 Starting a Family and Dealing with Birth Trauma
29:48 The Struggles of Breastfeeding and Early Motherhood
30:13 Returning to Work and Balancing Motherhood
31:11 Dealing with Postnatal Depression and the Baby Phase
31:53 The Importance of Honesty and Support in Motherhood
33:11 The Challenges and Expectations of Parenting
33:40 The Controversy Around Formula Feeding
35:43 The Impact of Motherhood on Identity and Relationships
41:08 Navigating Difficult Conversations and Expectations in Parenting
47:26 The Importance of Self-Care and Setting Boundaries
52:34 Defining Bravery in the Context of Motherhood
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
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MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
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Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
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