Exploring the Science of Well-Being, Courage, and Connection
The Bravery Academy Podcast is hosted by Emma Ferris, a physiotherapist, breathing coach and resilience coach from New Zealand who shares her wisdom on trauma, stress, and healing.
S2E6 IMPOSTER SYNDROME
IMPOSTER SYNDROME
Season 2 Episode 6
Understanding and Overcoming Self-Doubt
In this episode of the Bravery Academy podcast, Dr. Victoria Thompson joins the dialogue on imposter syndrome, a pervasive feeling of self-doubt, insecurity, and perceived incompetence that affects people across varied professions. It delves deep into the origins, manifestations, and potential ways to manage it. The hosts reveal their personal experiences with imposter syndrome, driving home the reality of its universality. It's emphasized that although imposter syndrome can't be swiftly eradicated, awareness can help foster healthier responses such as self-compassion and resilience. This episode is ideal for anyone who's ever struggled with feelings of inadequacy or self-doubt and is eager to understand and overcome it.
Remember to subscribe to The Bravery Academy podcast for more inspiring conversations. Access ad-free, early access content on Apple Podcasts and patreon.com/thebraveryacademy.
And if you have a question get in touch with Emma on Instagram or Facebook
MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
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MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy
Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience.
WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS
Check out Emma’s website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT
RESOURCES
The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.
If you are struggling please reach out for help.
If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).
Youthline call 080 0376 633 or free text 234.
You are not alone.
PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK
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